


Indoor/Outdoor Walking
6:00-7:00
It will help strengthen bones, improve balance and coordination and lift mood and attitude
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Meditation
6:00-7:00
To balance participant’s minds and to bring freedom, peace and harmony into their lives.
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The Older Adult Fitness Certification (200 hr course)
6:00-7:00
Comprehensive Older Adult Fitness Instructor Training Program – Start Your Career Today! Kujiweza Healing Arts Institute offers...
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Tai Chi for Older Adults (100 hour course) $450
6:00-7:00
This training will include comprehensive understanding of Tai Chi Chuan, its history, preparation and forms. It will...
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Yoga for Older Adults (100 hour course) $450
6:00-7:00
This training will include a comprehensive understanding of yoga, its history, preparation and training in older adult...
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Strength and Flexibility Training for Older Adults (100 hour course) $450
6:00-7:00
This training will include a comprehensive understanding of older adult specific strength and flexibility training. It will...
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