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Courses
What you will learn:
Anatomical and Muscular System Changes Do To Aging.
Restorative Abdominal, Back, Arms, Chest and Leg Exercises.
Overview: Older Adult Specific Nutrition and Common and Accidental Injuries
Learn How to:
Design and Teach A Wide Variety Of Fitness Class Formats
Adaptive, Group and individual Exercises.
Music and Choreography Adaptation
Inspire and Motivate while teaching Senior Fitness!
ALL
Uncategorized With Certification
Individual Classes(6 weeks) With Certification
Individual Courses(100 hours) With Certification
Individual Workshops(2 day Course) With Certification
Older Adult Fitness Instructor Certification With Certification
Programs With Certification
Uncategorized with Certification
Chi Kung
Uncategorized with Certification
Restorative Yoga
Uncategorized with Certification
Tai Chi
Individual Classes(6 weeks) with Certification
Tai Chi Walking for Better Balance
Individual Courses(100 hours) with Certification
Chi Kung Exercise for Older Adults
Individual Courses(100 hours) with Certification
Restorative Yoga for Older Adults
Individual Courses(100 hours) with Certification
Strength and Flexibility training for Older Adults
Individual Courses(100 hours) with Certification
Tai Chi for Older Adults
Individual Workshops(2 day Course) with Certification
Nei Kung Breathing Exercise
Individual Workshops(2 day Course) with Certification
Chair Exercise for Older Adults
Individual Workshops(2 day Course) with Certification
Healthy Hands Foam Course
Individual Workshops(2 day Course) with Certification
Healthy Back
Individual Workshops(2 day Course) with Certification
Fall Prevention
Individual Workshops(2 day Course) with Certification
Meditation
Older Adult Fitness Instructor Certification with Certification
The Older Adult Fitness Certification (200 hr course)
Programs with Certification
Indoor/Outdoor Walking
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