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What you will learn:

  • Anatomical and Muscular System Changes Do To Aging.
  • Restorative Abdominal, Back, Arms, Chest and Leg Exercises.
  • Overview: Older Adult Specific Nutrition and Common and Accidental Injuries

Learn How to:

  • Design and Teach A Wide Variety Of Fitness Class Formats
  • Adaptive, Group and individual Exercises.
  • Music and Choreography Adaptation
  • Inspire and Motivate while teaching Senior Fitness!