What you will learn:
- Anatomical and Muscular System Changes Do To Aging.
- Restorative Abdominal, Back, Arms, Chest and Leg Exercises.
- Overview: Older Adult Specific Nutrition and Common and Accidental Injuries
Learn How to:
- Design and Teach A Wide Variety Of Fitness Class Formats
- Adaptive, Group and individual Exercises.
- Music and Choreography Adaptation
- Inspire and Motivate while teaching Senior Fitness!
Kujiweza Healing Arts Institute (KHAI)