Meditation is a safe and effective way to improve one’s physical, mental and emotional...
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n America one-third of people over age 65 fall each year. Statistics show that...
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This is a non-medical workshop that offers a common sense approach to managing back...
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The Kujiweza Healthy-Hands exercise system is designed to condition and/or recondition the hands of...
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Chair Exercise is for people who do not like to exercise. Those with disabilities,...
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Our Nei Kung Breathing offers instructor techniques to help older adults improve the quality...
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