Relaxation Techniques for Older Adults Workshop $200 Meditation is a safe and effective way to improve one’s physical, mental and emotional... Read More
Fall Prevention Workshop $200 n America one-third of people over age 65 fall each year. Statistics show that... Read More
Healthy Back Workshop $200 This is a non-medical workshop that offers a common sense approach to managing back... Read More
Healthy Hands Exercise Workshop $200 The Kujiweza Healthy-Hands exercise system is designed to condition and/or recondition the hands of... Read More
Chair Exercise for Older Adults $200 Chair Exercise is for people who do not like to exercise. Those with disabilities,... Read More
Nei Kung Breathing Exercise Workshop $200 Our Nei Kung Breathing offers instructor techniques to help older adults improve the quality... Read More
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