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Home - OUR CLASSES

Relaxation Techniques for Older Adults Workshop $200

Meditation is a safe and effective way to improve one’s physical, mental and emotional...
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Fall Prevention Workshop $200

n America one-third of people over age 65 fall each year. Statistics show that...
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Healthy Back Workshop $200

This is a non-medical workshop that offers a common sense approach to managing back...
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Healthy Hands Exercise Workshop $200

The Kujiweza Healthy-Hands exercise system is designed to condition and/or recondition the hands of...
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Chair Exercise for Older Adults $200

Chair Exercise is for people who do not like to exercise. Those with disabilities,...
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Nei Kung Breathing Exercise Workshop $200

Our Nei Kung Breathing offers instructor techniques to help older adults improve the quality...
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Recent Posts

  • Simple Exercises for a Positive Effect on Parkinson’s Disease
  • Get Your Body Moving! The Six Benefits of Physical Fitness for Elders
  • Keeping Your Balance: A Short and Simple Guide for Seniors
  • Restorative Yoga is Beneficial for the Elderly
  • 3 Easy Balance Exercises for Seniors

Recent Comments

  • Kujiwezahai16 | Pearltrees on Getting Started With Seniors Exercise
  • Kujiwezahai16 | Pearltrees on Restorative Yoga is Beneficial for the Elderly

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RECENT POSTS

  • Simple Exercises for a Positive Effect on Parkinson’s Disease
    January 18, 2018
  • Get Your Body Moving! The Six Benefits of Physical Fitness for Elders
    December 22, 2017
  • Keeping Your Balance: A Short and Simple Guide for Seniors
    November 10, 2017
  • Restorative Yoga is Beneficial for the Elderly
    October 6, 2017

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Kujiweza Healing Arts Institute (KHAI)


CONTACT INFORMATION

Phone: 408-315-1179 or 408-775-6748

Email: [email protected]

OPENING HOURS

MONDAY - FRIDAY 8:00 AM TO 2:00 PM

408-315-1179 or 408-775-6748

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