The purpose of Tai Chi is to strengthen the body and calm the emotions. It loosens joints, quiets and calms the nerves and improves digestion. In addition, it benefits the heart, circulatory and respiratory systems and improves the skin. Share: Facebook Twitter Google+ Instagram Youtube
Meditation To balance participant’s minds and to bring freedom, peace and harmony into their lives. Read More Indoor/Outdoor Walking It will help strengthen bones, improve balance and coordination and lift mood and attitude Read More
Indoor/Outdoor Walking It will help strengthen bones, improve balance and coordination and lift mood and attitude Read More