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Home - Archive by category: Blog

Keeping Your Balance: A Short and Simple Guide for Seniors

Falling is a serious risk that many senior citizens face on a daily basis....
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Restorative Yoga is Beneficial for the Elderly

Getting older has its fair share of advantages and disadvantages. When you have reached...
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3 Easy Balance Exercises for Seniors

There are millions of seniors who experience falls each year. In fact, in the...
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Getting Started With Seniors Exercise

Becoming an older adult fitness instructor will allow you to cater to the demands...
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Fun Exercises for the Elderly

Maintaining your health, mind, and body at an advanced age can be fun and...
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How Can You Prevent Falls?

A fall when you were younger is no big deal, but a fall when...
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Causes of Falling

Sometimes, we fail to identify the root cause of certain manifestations and regard the...
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Tai Chi: The Art of Relaxation

Looking for new ways to relax and provide relaxation to others as well? Get...
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8 Health Wonders of Tai Chi to the Elderly

Ageing could be horrific for some. With all the menacing physical changes that come...
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Eliminate Risks of Fall at Home

Broken and fractured bones are the last thing you want your elderly loved ones...
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Recent Posts

  • Simple Exercises for a Positive Effect on Parkinson’s Disease
  • Get Your Body Moving! The Six Benefits of Physical Fitness for Elders
  • Keeping Your Balance: A Short and Simple Guide for Seniors
  • Restorative Yoga is Beneficial for the Elderly
  • 3 Easy Balance Exercises for Seniors

Recent Comments

  • Kujiwezahai16 | Pearltrees on Getting Started With Seniors Exercise
  • Kujiwezahai16 | Pearltrees on Restorative Yoga is Beneficial for the Elderly

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RECENT POSTS

  • Simple Exercises for a Positive Effect on Parkinson’s Disease
    January 18, 2018
  • Get Your Body Moving! The Six Benefits of Physical Fitness for Elders
    December 22, 2017
  • Keeping Your Balance: A Short and Simple Guide for Seniors
    November 10, 2017
  • Restorative Yoga is Beneficial for the Elderly
    October 6, 2017

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