Getting older has its fair share of advantages and disadvantages. When you have reached the senior years, you gain wisdom, experience, maturity, and an in-depth perception of the world. However, together with aging are many physical challenges which you need to hurdle. For instance, you might be debilitated with nagging aches in your joints or experience difficulty in shedding off the extra weights that you have packed up. There are also instances where you can fall victim to life-threatening diseases like diabetes, hypertension, and cancer. It is in this aspect in your life wherein you need to find the balance to maintain good health. Such balance can be achieved through healthy eating, exercise, and performance of relaxation techniques like restorative yoga. Here are some important benefits which you should know about restorative yoga:
- Yoga Improves Your Respiration
As you age, you begin to notice a reduced tolerance to physical activities. You will experience what it is like to catch your breath. Remember that any activities causing a decrease in the amount of oxygen in your system will have negative effects in your mind and body. However, if you engage in restorative yoga, you significantly improve the functional capacity of your lungs and thus leaving positive effects in your health and wellness.
- Yoga Keeps You Flexible
It is imperative that you keep your body active and fit when you are in your golden years, however, exercise can be a very daunting task to do because of the physical issues related to aging. So, a gentle exercise you can easily do, like restorative yoga, will definitely bring positive health benefits. This allows you to have an improved flexibility in such a way that you can ward off any aches and stiffness you have in your body. The low impact movements, according to Senior Fitness Instructor Training Programs in California, will let you loosen up those muscles. It can tone your body, too.
- Yoga Helps You Become Stable
When you are performing the different restorative yoga poses, you need to maintain the position for an extended period of time. This is a good way for you to practice maintaining your balance. It will also help strengthen the muscles in your lower extremities so you will become even more stable and thus decrease your likelihood of tripping and experiencing falls when you move around. This is the reason why it is included in most Fall Prevention Instructor Training Programs.
- Yoga Increases Your Mindfulness
One of the goals of yoga is to enable you to have more focus through breathing and listening techniques. Through this, you can enjoy an expanded self-awareness especially if you constantly practice it. With yoga, your thoughts and emotions will become connected with each other and it will help improve your overall health.
Although starting out in restorative yoga may seem intimidating at first, just remember the many advantages you will get from it. Once you include it in your lifestyle, you get to enjoy the wide range of positive health effects. It will allow you to be fit, active, and stress-free. If you want to enjoy yoga, make sure you’re able to find a yoga instructor who can help meet all your needs such as those from Kujiweza Healing Arts Institute: Older Adult Fitness Instructor.