The Kujiweza Healing Arts Institute specializes in teaching the art of internal healing exercise for senior citizens. Yoga strengthens and improves the physical body, Tai Chi relaxes and increases energy of the mind and body and Chi Kung builds the connection with the inner life force. Upon completion of each course of practice, the student should be able to demonstrate the external form, explain the internal aspects, and answer basic questions about the history, structure, and purpose of the practice. The written study questions will be submitted for faculty review and the required reading list be completed prior to certification.
The purpose of Tai Chi is to strengthen the body and calm the emotions. It loosens joints, quiets and calms the nerves and improves digestion. In addition, it benefits the heart, circulatory and respiratory systems and improves the skin.
For more information about Older Adult Instructor Training Programs in California, please call 408-315-1179.
The Yang Style is the style practiced by most people. Our Older Adult Tai Chi Instructor training programs include the 8, 18 and 24 forms. All the movements of these forms are selected from the 108 form. These short forms were created and condensed from the traditional Yang Style Long Form. It was shortened for several reasons. (1) It could be learned in a shorter period of time and (2) to create a form that could be practiced by people with today’s busy lifestyle and a form that allows those with health challenges to gain the benefits that Tai Chi has to offer
Tai Chi, History, Theory of tai chi, Teaching Tai Chi to older adults, Tai Chi points of movements, Tai Chi Warming, Stretching and flexibility exercises, Tai Chi Breathing exercises, Tai Chi Positioning and forms, Tai Chi forms for: 8 Form, 18 Form, 24 Form, and Managing Your Tai Chi Instructor Business.
Chi Kung is a way of circulating Chi (life force) through the body to improve all systems and body functions. The Chi Kung exercises are performed to keep the body’s energy in a steady flow in order to prevent illness and to positively affect chronic disorders.
Kujiweza Healing Arts Institute Chi Kung course offers a variety of active and passive forms of Chi Kung. The course combines movement and spiritual practices to create a whole body tonic for health and well-being. The student chooses the course of study from the curriculum list and is encouraged to study at his or her own pace.
It is recommended the student spend as much time as possible with the faculty attending normally scheduled classes and workshops. Students will get periodic verbal feedback in the teaching process. It is also recommended the student keep a journal of practice, insights, and questions.
Yoga is one of the most powerful tools for self-development and self-realization. The Kujiweza Restorative Yoga Course will take a philosophical look at the 8 limbs of yoga and review the different styles of Yoga. Yoga practice creates a strong mind, peaceful spirit, healthy body and can often cure life threatening diseases. This course will focus on Physical Postures, Breath Control and Meditation. Standing, Sitting, Supine, Prone and Inverted Asanas will be covered.
Walking is the simplest and most effective way to exercise. OAFI will learn how to teach older adults how to walk their way to health. Course teaches how to make a physical assessment of participant and to design a program based on the findings. Course provides training to determine frequency, intensity and duration of walking for groups and individuals. OAFI will learn how to training older adults with a wide range of chronic ailments. Course covers how to use walking to manage weight and how to create and maintain performance log. Walking can help people maintain a healthy weight and prevent chronic illness like heart disease. It will help strengthen bones, improve balance and coordination and lift mood and attitude.
Chair exercise allows people to work around their physical limitations and enjoy the benefits of exercise. OAFI will learn how to teach older adults how exercise their way to health while seated on a chair. Course teaches how to conduct physical assessment of participant and to design a program based on the findings. OAFI will learn how to train older adults with a wide range of chronic ailments. Course covers how to use chair exercise to perform Tai Chi, Yoga and all other formats. OAFI will learn how to use chair exercise to raise overall fitness level and to help strengthen bones, improve balance and coordination and lift mood and attitude.
OAFI learn how to use chair exercise in all of the above formats specifically to serve senior citizens or people with limited mobility or those who prefer to exercise seated. Inactivity can make people feel bad and drain energy. Chair exercise can relieve stress, ease depression, boost mood and improve a person’s outlook on life.
OAFI will learn how to designed exercise programs to help seniors improve overall body strength and flexibility. This course is a total body strength and flexibility improvement program. OAFI will learn how to teach older adults build strength and flexibility to help maintain physical functions. Course teaches how to make a physical assessment of participant and to design a program based on the findings. Course provides training to determine frequency, intensity and duration of strength and flexibility sessions. OAFI will learn to training older adults with a wide range of chronic ailments.
Meditation is powerful tool that offers many benefits to older adults to help them get control of thoughts that constantly flash through the mind. Negative thoughts of worry, anger, fear all find their way into the mind often leading to anxiety and depression and causing stress. OAFI will learn how to teach older adults how to use meditation to gain instant relief of stress, mental tension and worries. OAFI will learn how to use breathing techniques and other techniques to relax the body mind and spirit. In this class OAFI will learn how to apply meditation techniques to balance participant’s minds and to bring freedom, peace and harmony into their lives.
Our 200 hour Older Adult Fitness Instructor Certification Program will provide the training you need to begin your career as an Older Adult Fitness Instructor. No matter where you choose to work in the fitness industry Kujiweza Healing Arts Institute will give you the training and experience you need to be a successful older adult fitness instructor!
Kujiweza Healing Arts Institute offers training to become a Certified Older Adult Fitness Instructor. In addition, we offer many supplemental courses for continuing education or personal enhancement.
Congratulations on your decision to enter the senior fitness industry as an Older Adult Fitness Instructor and for enrolling in our hands-on Older Adult Fitness Instructor Certification course. Today, more and more of our seniors are becoming aware of the need to exercises and take responsibility for their health thereby creating many opportunities older adult fitness industry. Our OAFI program will prepare you to teach the safest most effect older adult fitness classes in Tai Chi, Yoga, Chi Kung, Aerobics, Walking, Strength and Flexibility Training and Chair Exercise.
All subjects are taught through both class room instruction and hands-on training techniques:
All Exercise Programs will include, training in Older Adults Body Fundamentals and Muscular System, Warming Up and Tendon Growing (stretching) Exercises. Specialty exercises will be taught for abdominal, back, arms, chest, leg exercises. Course will review common injuries and how to handling accident injuries and administer First Aid and Water and Nutrition Consumption. OAFI learn how to provided classes to the older adult that will help them maintain a quality of life as they age. The classes will promote mind, energy, emotion, mind and spiritual health and the motivation to maintain a healthy lifestyle.
Some skills you will develop. You will learn how to:
Our comprehensive Older Adult Personal Fitness Trainer program encompasses 100 hours of elective classes and 20 hours in one-on-one Student Clinic. These additional courses allow you to pursue your particular area of interest and give you an integrated array of health tools and practices as you pursue your career.