This training will include comprehensive understanding of Tai Chi Chuan, its history, preparation and forms. It will cover objectives, training protocols, and intensive learning and practice of movements including stretching and flexibility exercises, breathing exercises, Chi Kung, the 8-form and the 24-form. Trainees will attend classes with senior instructor and will learn how to teach classes working directly with older adults. Trainee will receive in-class, personal and active participation instruction. Trainees are expected to assimilate all knowledge and skills learned and must be able to independently teach classes prior to completion.
Strength and Flexibility training for Older Adults
This training will include a comprehensive understanding of older adult specific strength and flexibility training. It will cover objectives,…Read More
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How to Breathe to Clean Lungs and Increase Lung Power
How to Breathe and Increase Lung Capacity