Chair Exercise is for people who do not like to exercise. Those with disabilities, weight challenges, inflexibility, or who cannot get on the floor can benefit from chair exercise. Chair exercising allows older adults to take advantage of all exercise formats allowing them to reach their fitness and health potential. Even people that are wheel chair bound can benefit this format when body, mind and spirit exercises are integrated to physical, mental and emotional well-being.
Kujiweza Chair Exercise training is designed to help instructors learn chair exercises in various formats, enabling them to train older adults, particularly those with limited mobility or health challenges. Chair exercising can increase their energy, flexibility, strength and promote stress release.