Keeping Your Balance: A Short and Simple Guide for Seniors

Falling is a serious risk that many senior citizens face on a daily basis. Unlike most of us where falling is not a problem, it can be a serious hazard for the elderly.

There are a number of methods available when it comes down to improving the balance and reducing the fall risk of seniors. Kujiweza Healing Arts Institute: Older Adult Fitness Instructor offers personalized senior fitness instructor training programs in California. Through these services, we can provide the training needed to improve strength and balance, especially for seniors.

Exercise

One of the best ways to reduce your fall risk is through exercise. Through our fall prevention instructor training programs, we can help aspiring instructors to teach seniors how to exercise safely. We will start you out with the basics such as improving your ability to walk and improving your balance. Through these services, we will work with you until you slowly find that you are not only getting stronger, but you feel agiler and less likely to fall when you are out and about doing your day to day tasks. We also offer specific exercises to meet different kinds of issues.

Yoga

One of the reasons many senior citizens have trouble with their balance and with falling down easily is because they no longer have the agility they once had when they were younger. Through restorative yoga, we can slowly improve not only your mind but also your body. You can improve your breathing, posture, and many other aspects of your health, including your agility.

Chair Exercises

We have numerous chair exercises that can be used to boost your mood, your health, and ease depression. Inactivity can actually cause people to feel down and it can even drain their energy. By exercising, even when you are stationary, you can prevent this from happening. Chair exercises are often the first baby steps taken for someone in their golden years to develop fall prevention strategies.

There are many forms of exercises available to senior citizens who are looking for a way to reduce their chances of falling. These exercises can also improve their health in every aspect.

Through our personalized training programs, we can help you improve your balance and posture which will ultimately help you live a better life. Contact us at 408-315-1179 or 408-775-6748 to find out more about how we can assist you today.

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